[Fasting for] a limited number
of days. So whoever among you is ill or on a journey [during them] -
then an equal number of days [are to be made up]. And upon those who are
able [to fast, but with hardship] - a ransom [as substitute] of feeding
a poor person [each day]. And whoever volunteers excess - it is better
for him. But to fast is best for you, if you only knew [Translation of al-Baqarah, 2:184].
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